Cycle Myanmar (Burma) Myanmar, Burma

Cycle Myanmar (Burma)

Myanmar, Burma

Biking
13 days
2019

Sun, Oct 20

Fri, Nov 01

€1,995

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Overview

With its softly rolling terrain, quiet roads, abundance of outdoor attractions and idyllic rural countryside, Myanmar is the perfect place to get to know by bike. After a couple of days checking out Yangon's attractions, head north to the ancient city of Bagan – a landscape defined by thousands of ornate ochre-coloured temples. Cycle through toddy forest to Mount Popa, the reputed home of the country's spirits, watch fishermen working their trade on Inle Lake and creep through limestone caves stocked with Buddha effigies. Exploring Myanmar and its provincial backroads by bike opens up the country's essence in myriad ways.

Map

Itinerary

Day 1Yangon
Min Gala Ba! Welcome to Myanmar. Your adventure begins with a welcome meeting at 6 pm. You can arrive at any time during the day as there are no activities planned until this important meeting. Please check with the hotel reception or look on the reception noticeboard for where and when the meeting will take place. If you're going to be late, please inform reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. If you have free time to explore before the meeting, we recommend stepping out onto the streets of Yangon. Why not take the Yangon Circle Line train for a three-hour local journey, or head over to Bogyoke Market and haggle with the locals? There’s also Sule Paya Pagoda, a 2000-year-old golden temple, and the Gems Museum, which houses some of the world’s largest sapphire, ruby and jade pieces. You may need a taxi to travel between some of these attractions; a one-way trip should cost about MMK 4,000. Notes: If you can't arrange a flight that will have you arrive at the hotel in time for the meeting, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). Riding distance: none
Day 2Yangon
Start the day with a city walking tour of Yangon. Your leader will show you the city centre and some major attractions around town. In the afternoon, you’ll visit the holiest shrine in the country, the Shwedagon Paya. This gold-gilded pagoda is studded with diamonds and gems, and said to contain eight hairs of the Buddha. It’s a particularly impressive sight at sunset, when the lights come on and the stupa shines beautifully. We also head down to Kandawgyi Lake, where you’ll see Karaweik Hall, a reconstruction of a golden royal barge floating on the eastern side. If you’re still feeling adventurous at the end of the day, consider doing an optional Urban Adventures tour - Yangon’s Streets By Night. Riding distance: none
Day 3Bagan
After breakfast at the hotel, transfer to the airport for the flight to Bagan. Prepare to be astounded by Bagan, a grassy plain scattered with literally hundreds of ancient pagodas. A full day of cycling will take us to the city's most fascinating sites, including the teeming Nyaung Oo Market, the glittering Shwezigon Pagoda, and the atmospheric cave temple of Wetkyi-In Gubyaukgyi. In the afternoon we visit a traditional workshop to observe how lacquer ware is made, then continue to the architecturally magnificent monastery of Amanda. Riding distance: approx. 30 kms
Day 4Mount Popa
Today we cycle through groves of towering palm trees, which you'll probably see the local men scaling for the juice they distil liquor from, to Mount Popa. The countryside we ride through is very picturesque, so be sure to bring your camera along. Sitting 1,518 metres above sea-level, Mount Popa is actually a volcano in the Pegu Range (and the mythical home of nats, Myanmar's 37 spirits). Riding distance: approx. 60 kms
Day 5Myingyan
Today's ride to Myingyan is a scenic one along the narrow, quiet roads that are typical of Myanmar's central dry zone. Though mostly flat, the route passes many unbridged sand creeks that wind through toddy forest towards Mount Popa. On the way we will pass the townships of Taungtha. Riding distance: approx. 85 kms
Day 6Mandalay
There's a lot of distance to cover today, so you (and your bike) will be driven some of the way. Cycle along well maintained roads through small villages to Tada-U on the banks of the Ayeyarwaddy, before re-boarding our vehicle and taking the highway north to Mandalay. Riding distance: approx. 80 kms
Day 7Mingun/Mandalay
After breakfast we start cycling out of downtown Mandalay to the small town of Amarapura, home of the U-Bein Bridge, the longest teak bridge in the world. Continue on to Mingun, a small riverside town situated at the base of an enormous, uncompleted temple. Originally designed to be 152 metres high, Mingun's stupa, had it been completed, would have been the world's largest. According to local legend, work on it was halted when a local astronomer prophesied its completion would spell end of the country. From Mingun we board a boat for a cruise along the Ayeyarwady back to Mandalay, where we leave our bikes behind and take private transport to visit Mahamuni Pagoda. Other stop-ins for the day include a gold leaf workshop and Mandalay Hill, where Lord Buddha is said to have left a footprint. Stay here for sunset and be treated to superb views over city's lake and glittering stupas. For some evening entertainment, consider catching a traditional show by the Mandalay Marionettes, or a non-conformist comedy show by the Moustache Brothers. Riding distance: approx. 40 kms
Day 8Pindaya
Leaving Mandalay, cycle approx. 50kms through rural Myanmar, past fields, small, lively villages and beautiful landscapes, then drive on to Pindaya, a town famous for thousands of Buddha effigies stocked inside its limestone caves. Riding distance: approx. 50 kms
Day 9Pindaya
Following breakfast at the hotel, drive to the Pindaya caves for an explore of its caverns and tunnels. There are more than 8,000 Buddha images contained inside this labyrinth of tunnels and meditation chambers, with visiting pilgrims adding to the collection each day. Cycle over the rolling hills of the Shan plateau to Nyaung Shwe, the gateway to Inle Lake. 14 miles long and 7 miles wide, this is the second largest natural lake in Myanmar. It sits 2,900 feet above sea level, nestled among the hazy Blue Mountains. The route up into the Shan Highland includes a couple of tough ascents. Riding distance: approx. 50 kms
Day 10Inle Lake
This morning we ride along Inle Lake's western banks to the hillside pagoda complex of Indein. After a bit of time spent exploring the site's hundreds of Shan style stupas, we'll cross the lake by motor boat. From here our route follows an undulating road through dense farmland. You'll pass Intha villages (a local people known for their unusual style of leg-rowing), rice paddies, fields of sugarcane and traditional wooden houses. In the afternoon we'll travel by private car to a local winery for a tasting. Tonight we spend in Nyaung Shwe. Riding distance: approx. 50 kms
Day 11Inle Lake
Today we explore Inle Lake and visit Phaung Daw Oo Pagoda, the lake's main sanctuary of Buddha images and royal barges. Cruising around Inle Lake by boat offers a chance to see local life from a different angle. You'll pass cottage industries and see the lake's famous leg-rowing fishermen. Their unique technique of rowing standing up, with a long paddle in one hand and their leg wrapped around it lower down, leaves a fishermen free to cast their conical fishing nets while moving. This unique style evolved due to the lake's covering of reeds and floating plants, which makes it difficult for someone to see and steer while seated. Next up we'll arrive in the village of Inpawkhone, a place famous for its traditional method of weaving silk from the stems of lotus flowers. It's a time consuming process, but one that results in high quality materials. After watching the weavers at work we'll visit a cheroot factory and see cigars being rolled by hand. In the evening we'll return to Nyaung Shwe, where you'll be treated to a Shan traditional dinner. Riding distance: none
Day 12Inle Lake/Yangon
Enjoy a morning soaking up Inle Lake's serenity before farewelling your support crew and transferring to Heho for the fly back to Yangon. An included arrival transfer will take you from the airport to your hotel. Riding distance: none
Day 13Yangon
Your cycling adventure through Myanmar concludes today in Yangon, There are no activities planned so you are free to depart at any time. Riding distance: none

Trip title

Cycle Myanmar (Burma)

Trip code

TTXM

Validity

Validity: 01 Jan 2019 to 31 Dec 2019
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Introduction

With its softly rolling terrain, quiet roads, abundance of outdoor attractions and idyllic rural countryside, Myanmar is the perfect place to get to know by bike. After a couple of days checking out Yangon's attractions, head north to the ancient city of Bagan – a landscape defined by thousands of ornate ochre-coloured temples. Cycle through toddy forest to Mount Popa, the reputed home of the country's spirits, watch fishermen working their trade on Inle Lake and creep through limestone caves stocked with Buddha effigies. Exploring Myanmar and its provincial backroads by bike opens up the country's essence in myriad ways.

Style

Original

Themes

Active Adventures,Cycling

Transport

Bicycle,Support vehicle,Plane,Boat

Physical Rating

3

Physical preparation

This is an active trip, requiring a reasonable level of physical fitness. While there is flexibility in the distance you can elect to cycle each day, the cycling on this trip can be challenging at times, with the heat and terrain adding to the physical effort. It is also important that you are both confident and competent in riding a bicycle. As a general rule, the more preparation you can do for this type of trip, the more you will enjoy it. Prepare for the trip by doing aerobic type exercises before travelling - jogging or swimming are some options, though cycling is best. If possible take some extended day rides before travelling, or spend time on exercise bikes in the gym. The more your muscles (and bottom) are prepared for the riding on this trip the more you will be able to enjoy the wonderful countryside and people you meet while riding. Note that an enthusiasm for bike riding and adventure is essential! CYCLING DISTANCES: The information listed in the itinerary is a guide to the approximate distances and terrain cycled each day. However, this may vary depending on the physical capabilities of the group, and changes to local conditions. For safety reasons we only cycle during daylight hours, so there may be some early morning starts. We take regular rest breaks throughout cycling days.

Joining point

Grand Laurel Hotel

Joining point description

Grand Laurel Hotel is well located in downtown Yangon, just 1km from Sule Pagoda, and 3.2 km from the landmark Shwedagon Pagoda. The Yangon International Airport is 14 km away. The Grand Laurel Hotel offers guest a 24-hour front desk, luggage storage, on-site laundry and ironing service and restaurant. Free Wi-Fi is available throughout the hotel. Each room is complete with air-conditioning, a minibar, a fridge, a flat-screen satellite TV and a private bathroom with a shower and hairdryer.

Joining point instructions

A pre-booked airport arrival transfer is available if arranged at the time of booking. Please advise your flight arrival details at least 15 days prior to your departure. If you plan to arrive earlier, this arrival transfer can only be offered in conjunction with pre-tour accommodation booked through Intrepid. There are 2 exits at Yangon Airport Terminal 1: Exit 6 & 8. Your transfer driver will be waiting for you at Exit 6. Alternatively, taxis are readily available from the airport, and drivers will often approach you before you have left the airport. From the airport to the Grand Laurel Hotel you can expect the drive to take approximately 20 minutes (depending on traffic) and cost around USD$18.

Finish point

Grand Laurel Hotel

Finish point instructions

A departure transfer from our hotel to the airport is available if arranged at the time of booking. Please advise your flight arrival details at least 15 days prior to your trip start date. If you plan to stay longer, this departure transfer can only be offered in conjunction with post-tour accommodation booked through Intrepid. A taxi from the hotel to the airport should cost around $18USD, and can take anywhere from 20 minutes - 1 hour depending on traffic. Please ask your tour leader for their advice on departure time to ensure you allow sufficient time to reach your flight. You can ask your leader the hotel reception if you would like help arranging a taxi.

Important information

1. A Single Supplement is available on this trip, please ask your booking agent for more information. 2. Bicycle hire is included in your trip price. Please advise your height at time of booking so as we can organise a suitable sized bike. 3. Due to restrictions on the internal flights clients cannot bring their own bike on this trip. 4. Bike helmets are compulsory on this trip. We are unable to hire bike helmets locally so please ensure you bring your own bike helmet from home. 5. Please provide passport details at time of booking with name as per passport, as these are essential for booking services on this trip. 6. Intrepid can book an optional sunrise balloon ride over the Bagan (operating October to March). Please refer to the itinerary for more information. Places are limited and we recommend advance booking with your agent.

Group leader

All Intrepid cycling group trips are accompanied by one of our cycling leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Our cycling leaders are all passionate cyclists, as you’d expect, but they also go through some pretty rigorous cycle-trip specific training. Each one has undergone on-road training and supervision and knows how to do safety checks, basic repairs and emergency first-aid. And at the end of the day they’re still regular Intrepid leaders, which means they will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.

Safety

We take safety seriously on all our trips, but cycling tours deserve a few special considerations. HELMETS: Helmets are compulsory and we do not allow anyone to ride without one (including our own staff!). You can bring your own, or purchase one that meets international safety standards on the ground. Your leader can assist with this. FOOTWEAR For safety reasons we strongly recommend that you wear shoes that cover the toes while riding. SUPPORT VEHICLES We usually have a support vehicle following us if first-aid is ever necessary or people are feeling too tired to ride. BIKES: Our bikes are serviced regularly, and we get them checked by experts before each and every trip. Should you choose to bring your own please note that while we are happy to assist where we can with repairs you are responsible for the safety and suitability of your own equipment. TRAFFIC AND DRIVING ON THE OTHER SIDE OF THE ROAD: Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware! There are times when traffic conditions make sections of our planned riding route unsafe – in this instance we will use the support vehicle. WEATHER Due to inclement weather posing a serious health or safety issue there may be times when we use the support vehicle instead of doing the planned ride. We will endeavour to reroute if possible but at times may have to cancel the planned ride.

Communications

MOBILE PHONES AND INTERNET: Communication services in Myanmar are improving. Internet services are available but are unreliable outside cities and large towns. The telephone network is also unreliable and limited to cities and large towns. International GSM roaming is available for a limited number of international mobile phone carriers. Many travellers choose to buy a local SIM card upon arrival and top up with credit as needed.

Visas

As a general rule most countries expect that your passport has a minimum of 6 months validity remaining. Please ensure the name on your passport matches the name on your booking and airline tickets. Your passport details are required to complete your booking. Your consultant will contact you when this is required. Take a copy of the main passport pages and other important documents with you, and leave another copy at home with family or friends. Visas are the responsibility of the individual traveller. Entry requirements can change at any time, so it's important that you check for the latest information. Please visit the relevant consular website of the country or countries you’re visiting for detailed and up-to-date visa information specific to your nationality. Your consultant will also be happy to point you in the right direction with acquiring visas. Visas can take several weeks to process, so familiarise yourself with any requirements as soon as you have booked your trip to allow for processing time. MYANMAR: Most nationalities require a tourist visa in advance to visit Myanmar. eVisas are available for most nationalities via the Government website: http://evisa.moip.gov.mm/ Important to note when applying for an eVisa: - Passport validity must have at least (6) months validity from date of return. - You will need to present one colour photo (4cm X 6cm) taken within the last 3 months and a copy of your return ticket. - Length of stay is 28 days from the date of arrival in Myanmar. - The eVisa fee is US$50 per person, payable by credit card (note: visa fee is non-refundable should the eVisa be denied) - The processing time is approximately 3 working days for granting an eVisa however we recommend allowing longer in the event of delays. - The validity of eVisa approval letter is 90 days from the date of issue. If it has expired, entry will be denied. - eVisas are applicable for single entry into Myanmar only and you will not be permitted to re-enter on an eVisa that you have previously entered on (multiple entries not possible). - eVisas are only obtainable if you are arriving into Yangon International Airport, Nay Pyi Taw International Aiport and Mandalay International Airport, as well as land border crossings at Tachileik, Myawaddy and Kawthaung. If arriving into another Myanmar entry point you will need to apply for your visa in advance through a Myanmar Embassy. Nationalities who are unable to obtain an eVisa should contact the Myanmar embassy in their country of residency.

Why we love it

Bask in the golden glow of Yangon's giant Shwedagon Pagoda

Is this trip right for you

To complete this trip it is important that you are both confident and competent in riding a bicycle. While the cycling distances on this trip are relatively short and the terrain relatively flat the climate is warm and often humid so you’ll need a reasonable level of fitness to enjoy the trip – but remember we will always have the support vehicle on hand if you need to take a break for an hour or a day. As our riding is done on a mixture of sealed and gravel roads there are no technical cycling skills required - but given the gravel sections we do suggest practicing riding off-road so you are comfortable with this once the trips begins. There’s the possibility of a few hiccups along the way – a puncture here and there maybe – but there’s no doubt this is an incredibly rewarding adventure. The weather in this region can be varied depending on the season. Be prepared to get sweaty and for the occasional rainstorm, which may require a change of plans.

Health

All travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Intrepid Travel reserves the right to exclude them from all or part of a trip without refund. You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements as they may not easily be obtained at the locations on this trip. Please ensure that you are adequately prepared. DENGUE FEVER: Rare instances of dengue fever have been reported in this region. This virus is transmitted by mosquitoes. There is no vaccination against it, but there are preventative measures that you can take such as wearing long clothing, using repellent and being indoors particularly around dusk and dawn. CYCLING HEALTH Riding across unfamiliar terrain in weather conditions that you are not used to can potentially lead to cycling-related health issues. By far the most common issue is that of dehydration. While this is most common on warm/hot days, it is also a factor during cold weather as you continue to sweat. Research shows most riders will typically lose 500-1000 ml of water per hour. While we schedule in frequent rest stops and encourage you to refill water bottles at every opportunity, it is the responsibility of each cyclist to monitor their own levels of hydration while cycling. The key point to remember is not to wait until you’re thirsty but to drink small amounts regularly from the start of your ride. Adding an electrolyte solution can aid in replenishing the salts/electrolytes lost through physical activity. This is especially important on days when you are drinking a lot of the bike.

Food and dietary requirements

While travelling with us you'll experience the vast array of wonderful food available in the world. Your group leader will be able to suggest restaurants to try during your trip. On our camping trips we often cook the region's specialities so you don't miss out. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though. FOOD IN MYANMAR: The food in Myanmar is described as more mild, and oily than it's neighbouring countries. We will try and give you a taste of traditional cuisine in each region, and the blend of influences including Chinese, Mon and Indian. Breakfasts are often simple (eggs, bread, jam and coffee/tea would be most common), or there may only be local breakfast available. Many dishes in Myanmar contain peanuts, or are made with peanut oil. Please let your leader know if you have any allergies. In addition, as tourism is developing, many restaurants are still learning to cater for foreign tourists. Your leader will assist with suggesting restaurants that follow expected food hygiene practices.

Money matters

SPENDING MONEY: When it comes to spending money on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget a sensible amount for things like meals not included, drinks, shopping, optional activities and laundry. It's always better to bring a little more than you think you'll need. Also make sure you've read your trip details thoroughly so you know what's included in the trip price and what isn't. This should make budgeting a little easier. You'll find this info in the Inclusions section of your Essential Trip Information (that's this document). Budget for meals not included: USD 350.00 EMERGENCY FUNDS: We try to plan for every eventuality, but there are still some things beyond our control. Please make sure you bring an extra USD500 for emergencies (e.g. natural disasters or civil unrest). Sometimes these things necessitate last minute changes to our itineraries, and we can’t guarantee there won’t be some extra costs involved. TIPPING If you're happy with the services provided a tip - though not compulsory - is appropriate. While it may not be customary to you, it's of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Intrepid destinations. Although can be difficult to source we advise you to carry small notes of local currency each day to make tipping easier. The following amounts are per person suggestions based on local considerations and feedback from our past travellers: Restaurants: Local markets and basic restaurants - round your bill up to the nearest US$1. More up-market restaurants we suggest 10% to 15% of your bill. Local guides: Throughout your trip you may at times have a local guide in addition to your tour leader. We suggest US$2-US$3 per day for local guides. Drivers: You may have a range of drivers on your trip. Some may be with you for a short journey while others may be with you for several days. We would suggest a higher tip for those more involved with the group, however we suggest US$1-US$2 per day for drivers. Your Tour Leader: You may also consider tipping your tour leader for outstanding service throughout your trip. The amount is entirely a personal preference, however as a guideline US$2-US$4 per person, per day can be used. Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length of your trip. Remember, a tip is not compulsory and should only be given when you receive excellent service. In total, we recommend you budget approx US$5-US$10 per day of your trip to cover tipping. Optional Tipping Kitty: At your group meeting on Day 1 your tour leader will discuss with you the idea of running a group tipping kitty, whereby everybody contributes an equal amount and then your tour leader pays the tips while keeping a running record of all monies spent (except restaurant tips). The record can be checked at any time and any money remaining at the end of the tour returned to group members. This is often the easiest way to avoid the hassles of needing small change and knowing when and what is an appropriate amount to tip. Participation in this kitty at your own discretion. Please don't tip with coins, very small denomination notes, or dirty and ripped notes. This is regarded culturally as an insult

What to take

Packing for a cycling tour isn’t that different from any other adventure. But if you want to be comfortable and warm, here are a few bike-specific tips. • Helmet – these are compulsory, but if you don’t have your own you can sometimes purchase an approved and well-fitted one at the start of the trip (our leaders can assist you with this). There are some destinations where you are unable to purchase or hire appropriate helmets locally so you will need to bring your own - please check the 'Important Notes' section to see if this is the case. • Padded bike shorts • Quick-dry jerseys – you can definitely get away with a few cotton t-shirts but having a few light and breathable jerseys will make your cycling a lot more comfortable, especially in warmer/humid climates. • Quick-dry socks • Cycling gloves – not essential but recommended as padded cycle gloves will make your riding more comfortable and can help protect you in case of a fall. • Rain gear – pack a light poncho in case the weather turns when you’re out on the road • Light breathable waterproof/windproof – especially useful for those early mornings or downhill sections when the wind-chill becomes a factor. • Water bottle – we don't provide bottles but all our bikes have one bottle holder fitted (and a second one can be fitted if required). Please bring a cycling-specific water bottle as other types will fall out of the holders. A Camelbak will make drinking on-the-go easier. • Sunglasses – well fitted sports sunglasses help protect against dust, insects and (of course) the sun • Day pack – our support vehicle will carry your main bag, but a day pack for snacks and clothes is a good idea. • Suncream – please bring a high protection factor (e.g. SPF 50) sunscreen as long days in the saddle can really expose you to the sun • Shoes – normal sports shoes can be worn on all of our trips however you may want to consider a flat shoe with a relatively stiff sole as it makes pedalling a lot more efficient. Regular cyclists are welcome to bring their own cycling-specific shoes however we recommended 'mountain bike' style shoes that have grip on the sole rather than road bike' shoes as you will still be walking around while on the rides (cafe/photo/toilet stops, etc.). For safety reasons we require that you wear shoes that completely cover the toes while riding. • Saddles – are saddles are standard, unisex models –less experienced cyclists may choose to bring your own gel seat cover for added comfort. Regular cyclists are welcome to bring your own saddle – our leader will assist in fitting it to your bike • Pedals – all bikes come with flat pedals. Regular cyclists are welcome to bring their own pedals – our leader will assist in fitting them to your bike As space in our support vehicle/transport can be limited we request that you bring only a small luggage bag with you rather than larger bags or suitcases.

Climate and seasonal

While the weather remains warm and dry for most of the year August and September traditionally bring the monsoon rains to Myanmar. While we continue to run cycling itineraries during this time. For the most part this means you could be riding in warm rain for periods during the day (which is quite lovely) but if it rains heavily and makes cycling too challenging then we will use the support vehicle.

A couple of rules

Everyone has the right to feel safe when they travel. We don’t tolerate any form of violence (verbal or physical) or sexual harassment, either between customers or involving our leaders, partners or local people. Sexual relationships between a tour leader and a customer are strictly forbidden. Use or possession of illegal drugs will not be tolerated on our trips. If you choose to consume alcohol while travelling, we encourage responsible drinking, and expect that you’ll abide by the local laws regarding alcohol consumption. The sex tourism industry is known to exploit vulnerable people and have negative consequences on communities, including undermining the development of sustainable tourism. For this reason, patronising sex workers will not be tolerated on our trips. By travelling with us you are agreeing to adhere to these rules. Your group leader has the right to remove any member of the group for breaking any of these rules, with no right of refund. If you feel that someone is behaving inappropriately while travelling with us, please inform your tour leader or local guide immediately. Alternatively, contact us on the emergency contact number detailed in the Problems and Emergency Contact section of this Essential Trip Information. While we do accept children under 18 on this trip we do have a couple of rules. From a safety and enjoyment perspective they should be confident and competent cyclists capable of completing the riding part of the itinerary without additional assistance. Minors under 18 years old must always be accompanied by a parent/legal guardian. This includes when the minor rides in the support vehicle.

Feedback

After your travels, we want to hear from you! We rely on your feedback. We read it carefully. Feedback helps us understand what we are doing well and what we could be doing better. It allows us to make improvements for future travellers. http://www.intrepidtravel.com/feedback/

Emergency contact

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip. We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager. You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. But we do ask you to be aware that it is very difficult for us to provide any practical help after the trip is complete. For general enquiries or questions about your booking, please contact your agent or adventure specialist, or visit us at www.intrepidtravel.com/contact-us In case of a genuine crisis or emergency, you can reach our local operator on the number below. Intrepid's Myanmar Office: +95 9 420254468

Responsible travel

We believe strongly in low impact or rather positive impact tourism. Broadly speaking this means that we try to minimise the negative aspects of tourism on the local cultures and environments that we visit and highlight the positive aspects. Please visit our website for further details and suggestions on how you can be a responsible traveller. http://www.intrepidtravel.com/ourtrips/rt/responsibletraveller LOCAL DRESS: Wearing tank-top style garments and shorts in Myanmar is not common and may cause offence as it is a conservative society. Avoid wearing short-sleeved garments and shorts (for both men and women), especially when visiting Buddhist pagodas. Always remove shoes and socks before entering religious buildings and compounds. RELIGION: Myanmar is a majority Buddhist nation and laws apply to entering or exiting Myanmar with religious materials, 'insulting religion' and mistreatment of images of Buddha. If you have a Buddhist related tattoo, or tattoo of Buddha, you should keep it covered at all times. Respect religious customs when visiting Buddhist religious sites and follow the advice of your leader regarding religious customs. RESPONSIBLE TOURISM: These and other customs are explained on this website: www.dosanddontsfortourists.com HOW TRAVELLERS CAN HELP THE SITUATION IN MYANMAR Since late August 2017, hundreds of thousands of people have crossed the border from Myanmar into Bangladesh to seek refuge after violence broke out in Rakhine State; it’s estimated the humanitarian situation in the region is likely to get worse. Temporary settlements and camps in Bangladesh are overflowing, with people seeking shelter wherever they can; in makeshift tents, on hillsides, and on side of the road. WHAT YOU CAN DO TO HELP Donate to Australian Red Cross Myanmar Crisis Appeal through The Intrepid Foundation. We’ll match every dollar you give (up to donations of $20,000), which will go towards assisting Red Cross to provide humanitarian support to all those effected by violence in Rakhine State, including those who have sought safety in neighbouring countries. Red Cross and Red Crescent are currently on the ground providing aid to people caught up in the violence on both sides of the border. In Bangladesh, this includes providing first aid and medical care, emergency shelter, food and safe drinking water, as well as establishing safe spaces for women and children who may be at risk of abuse and exploitation. Red Cross teams in Myanmar are providing first aid and medical supplies to those who have been injured, as well as distributing clean drinking water and food. They are also helping those who are currently stranded at the border waiting to cross. Red Cross is working with communities to strengthen local resilience, and is sending specialist aid workers to assist in relief, recovery, and crisis management operations. They are also working tirelessly to reconnect families who have become separated as they fled the violence. SHOULD WE STILL TRAVEL TO MYANMAR? Intrepid has never travelled into, or near, Rakhine State. We don’t take sides nor support discrimination of any kind. We are concerned about violence wherever it takes place, and the effect that this has on all people, including those in Rakhine State. We are committed to supporting impartial, independent, and inclusive responses to situations of crisis that complies with International Humanitarian Law. However, we genuinely believe that travel can be a force for good, it builds understanding, and it makes us less prejudiced and more empathetic. This is something that the world desperately needs right now. We strive to include as much genuine real-life local interaction as we can on our trips, as this exposes both our travellers and local communities to different cultures and views, and the reality that we are all human. Visit www.theintrepidfoundation.org/myanmar-emergency-appeal to donate to The Intrepid Foundation’s Myanmar Crisis appeal. As part of our commitment to responsible travel a portion of your trip cost will be donated to Bicycles for Humanity – a not-for-profit, volunteer run, grass roots charity organisation focused on the alleviation of poverty through sustainable transport – in the form of a bicycle. In the developing world a bicycle is life changing, allowing access to health care, education, economic opportunity and wider community. A bicycle means you can travel twice as far, twice as fast and carry four times the load, providing a profound and lasting positive effect for the individual as well as their community. Bicycles For Humanity collect donated (used or new) bicycles, repair them if needed and send them to Africa. Along with donated bicycles each of the 40 ft shipping containers that Bicycles For Humanity sends becomes a bike workshop, providing employment, skills, training, business, opportunity and economic development for the community in which it's placed, helping the community to move away from aid dependence. For more information see http://www.bicyclesforhumanity.com/

The Intrepid Foundation

Help us change thousands of lives by creating meaningful work and supporting skills training in communities around the world. The Intrepid Foundation is the not-for-profit for Intrepid Group. We work with local organisations around the world to improve the livelihoods of vulnerable individuals and communities through sustainable travel experiences. With our travellers’ help, we’ve contributed more than AU $6 million to over 100 community organisations since 2002. Did you know that tourism is one of the biggest contributors to the global economy, making up 1 out of every 10 jobs? That’s why we support local projects that create meaningful jobs and give people the skills they need to work in the destinations we take you to. And it’s why we exist – to make it easy for travellers to give back to the communities and places they’ve been in an effective and meaningful way. All donations to The Intrepid Foundation are matched by Intrepid Group dollar for dollar (up to AU$10,000 per donor and AU$500,000 in total each financial year, excluding emergency appeals). And because Intrepid Group covers all administration costs, every cent goes directly to the projects. Donating is simple and secure. Please ask your leader for information about the projects we support through The Intrepid Foundation or visit our website: http://www.theintrepidfoundation.org/ ACTION AID WOMENS SELF HELP GROUPS The Intrepid Foundation has partnered with Action Aid in support of women’s Self Help Groups (SHG) in Myanmar. Action Aid has been working with four villages in a drought affected area north of Bagan, in the Magway Region of central Myanmar, to create a new microfinance program. Each SHG will be made up of 20-30 women, who will manage small business loans given to members of their community. By borrowing from a SHG at a low interest rate of 2%, women are able to invest in their existing or new businesses – mainly agro-based activities or traditional handicrafts production. To ensure the sustainability of the project, Action Aid Myanmar will continue to provide skills-training, business expansion support and help communities access resources and services offered by their local governments. For more information, or to make a donation please visit: www.theintrepidfoundation.org/projects/actionaid-myanmar/ Intrepid and Bicycles For Humanity At Intrepid, we know a bike can changes lives. Provide a person in the developing world with a bike and it means they can travel twice as far, twice as fast and carry four times the load. The extra mobility and distance gained from using a bike can make all the difference when seeking medicine or trying to find work. This is why we’ve partnered with Bicycles for Humanity to help provide bikes to communities in Namibia, Africa. Bicycles for Humanity takes bikes we no longer use, repairs them, packs them up and ships them off to the African continent in 40-foot containers. These containers then become bike workshops on arrival – a place of employment, education and business for the communities who receive them. Each of these Bicycle Empowerment Centres are self-sustaining, micro-financed small businesses and a massive step towards financial independence for the community. We also help by donating a portion of each booking of our cycling trips directly to Bicycles for Humanity, as well as using our network of contacts to bring greater exposure to the amazing work the volunteer team do every day at Bicycles for Humanity. We are also proud to have Bicycles for Humanity as a partner of The Intrepid Foundation, where our financial support will go directly towards purchasing containers and shipping bikes to Namibia. Every donation to The Intrepid Foundation from our travellers is matched by us dollar for dollar. To find out more or to make a donation, visit The Intrepid Foundation website.

Accommodation notes

The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances. Throughout the trip we request that our lodgings prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination.

Transport notes

While there are occasions we use local public transport such as trains, buses or taxis to cover long distances or attend non-cycling activities we predominantly use the bicycle as our main form of transport. On most of our trips we also have a support vehicle as secondary transport for travelling longer distances, avoiding hazardous areas to cycle, as a backup should we have any incidents and of course an option for those that would prefer not to cycle for an hour or a day. These vehicles range from a minivan in most regions up to a full sized coach or overland vehicle in others. Your main luggage is transported in the support vehicle OUR BIKES - MYANMAR We use Trek Marlin 7 bikes on this trip. These bikes are mountain bike-style with flat bars, front suspension and 27 gears. For more specific information and sizing please see http://www.trekbikes.com/us/en_US/bikes/mountain-bikes/sport-mountain-bikes/marlin/marlin-7/p/2021600-2016 BRINGING YOUR OWN BIKE Due to operational restrictions we are unable to offer you the opportunity to bring your own bike on this tour. FLIGHTS: Please provide your name as per passport 45 days prior to the departure date for flight tickets to be issued. For internal flights we fly the following safety audited airlines: Golden Myanmar Airlines, Yangon Airways, Air Kan Baw Za (KBZ) and Mann Yadanarpon Airlines. It is common for airlines to make last-minute changes to our confirmed group bookings on internal flights, and to re-book the group on earlier or later flight times than originally scheduled. In rare instances the group may be split over different flights throughout the day, and you may be unaccompanied on the internal flight. In this case you will be assisted by additional tour escorts on departure and arrival. Some flight routes are indirect, and may involve a stopover enroute to pick up additional passengers. Depending on demand, some flight routes are operated with smaller aircraft. Checked luggage allowance on domestic flights is a maximum 15kg, with up to 5kg carry on luggage. Any excess luggage charges can be paid directly to the airline at check-in. TAXIS: Registered taxis have red licence plates and are readily available Make sure that the fare is agreed with the driver before you depart. Take particular care if using taxis late at night. Registered ride-sharing services operate in Yangon. LIGHT TRUCK: A common form of transport in Myanmar, these small trucks generally have two bench seats fixed along either side of the back of the truck facing inwards with a covered roof. TUK TUK: These are small three wheeled vehicles and a very common form of transport across South East Asia.

Travel insurance

Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. When travelling on a trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader. If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country. http://www.intrepidtravel.com/insurance.php

Your fellow travellers

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure. SINGLE TRAVELLERS: Our group trips are designed for shared accommodation and don't involve a compulsory single supplement. Single travellers share with people of the same gender in accommodation ranging from twin to multishare. Some of our itineraries have accommodation booked on a mixed gender share basis and where applicable this will be specified in our Trip Notes. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own accommodation (where available). Please note that this only applies to accommodation during the tour - pre-trip and post-trip accommodation will be booked on a single room basis. SINGLE SUPPLEMENT: A single supplement is available on this trip, please ask your booking agent for more information. Please note that on the following nights the supplement is not available: Day 6 - Community Lodge

Itinerary disclaimer

ITINERARY CHANGES: Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important that you print and review a final copy prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays or other factors, further changes may be necessary to your itinerary once in country. The order and timing of included activities in each location may also vary seasonally to ensure our travellers have the best experience. Your tour leader will keep you up to date with any changes once on tour. OPTIONAL ACTIVITIES: A selection of optional activities that have been popular with past travellers are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only for some of what might be available. Prices are approximate, are for entrance only, and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability. It may not be possible to do all the activities listed in the time available at each destination, so some pre-planning for what you are most interested in is advised. When it's recommended that travellers pre-book these activities, look for a note in the Special Information section of the day-to-day itinerary. For most, they can either be organised independently on the day, or let your leader know you are interested and they can assist. Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. Although it is possible that you may find the same activity cheaper with another operator on the ground, we cannot vouch for the safety or quality of that operator. Medium and high risk activities not listed above have not been assessed by us and as such our staff and leaders are unable to assist you with organising these activities. Activities that contravene our Responsible Travel policies are also not listed. Please remember that the decision to partake in any activity not listed is at your own discretion and risk.

Accommodation

Hotel (11 nights),guesthouse (1 night)

Map

Itinerary

Day 1Yangon
Min Gala Ba! Welcome to Myanmar. Your adventure begins with a welcome meeting at 6 pm. You can arrive at any time during the day as there are no activities planned until this important meeting. Please check with the hotel reception or look on the reception noticeboard for where and when the meeting will take place. If you're going to be late, please inform reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. If you have free time to explore before the meeting, we recommend stepping out onto the streets of Yangon. Why not take the Yangon Circle Line train for a three-hour local journey, or head over to Bogyoke Market and haggle with the locals? There’s also Sule Paya Pagoda, a 2000-year-old golden temple, and the Gems Museum, which houses some of the world’s largest sapphire, ruby and jade pieces. You may need a taxi to travel between some of these attractions; a one-way trip should cost about MMK 4,000. Notes: If you can't arrange a flight that will have you arrive at the hotel in time for the meeting, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). Riding distance: none
Day 2Yangon
Start the day with a city walking tour of Yangon. Your leader will show you the city centre and some major attractions around town. In the afternoon, you’ll visit the holiest shrine in the country, the Shwedagon Paya. This gold-gilded pagoda is studded with diamonds and gems, and said to contain eight hairs of the Buddha. It’s a particularly impressive sight at sunset, when the lights come on and the stupa shines beautifully. We also head down to Kandawgyi Lake, where you’ll see Karaweik Hall, a reconstruction of a golden royal barge floating on the eastern side. If you’re still feeling adventurous at the end of the day, consider doing an optional Urban Adventures tour - Yangon’s Streets By Night. Riding distance: none
Day 3Bagan
After breakfast at the hotel, transfer to the airport for the flight to Bagan. Prepare to be astounded by Bagan, a grassy plain scattered with literally hundreds of ancient pagodas. A full day of cycling will take us to the city's most fascinating sites, including the teeming Nyaung Oo Market, the glittering Shwezigon Pagoda, and the atmospheric cave temple of Wetkyi-In Gubyaukgyi. In the afternoon we visit a traditional workshop to observe how lacquer ware is made, then continue to the architecturally magnificent monastery of Amanda. Riding distance: approx. 30 kms
Day 4Mount Popa
Today we cycle through groves of towering palm trees, which you'll probably see the local men scaling for the juice they distil liquor from, to Mount Popa. The countryside we ride through is very picturesque, so be sure to bring your camera along. Sitting 1,518 metres above sea-level, Mount Popa is actually a volcano in the Pegu Range (and the mythical home of nats, Myanmar's 37 spirits). Riding distance: approx. 60 kms
Day 5Myingyan
Today's ride to Myingyan is a scenic one along the narrow, quiet roads that are typical of Myanmar's central dry zone. Though mostly flat, the route passes many unbridged sand creeks that wind through toddy forest towards Mount Popa. On the way we will pass the townships of Taungtha. Riding distance: approx. 85 kms
Day 6Mandalay
There's a lot of distance to cover today, so you (and your bike) will be driven some of the way. Cycle along well maintained roads through small villages to Tada-U on the banks of the Ayeyarwaddy, before re-boarding our vehicle and taking the highway north to Mandalay. Riding distance: approx. 80 kms
Day 7Mingun/Mandalay
After breakfast we start cycling out of downtown Mandalay to the small town of Amarapura, home of the U-Bein Bridge, the longest teak bridge in the world. Continue on to Mingun, a small riverside town situated at the base of an enormous, uncompleted temple. Originally designed to be 152 metres high, Mingun's stupa, had it been completed, would have been the world's largest. According to local legend, work on it was halted when a local astronomer prophesied its completion would spell end of the country. From Mingun we board a boat for a cruise along the Ayeyarwady back to Mandalay, where we leave our bikes behind and take private transport to visit Mahamuni Pagoda. Other stop-ins for the day include a gold leaf workshop and Mandalay Hill, where Lord Buddha is said to have left a footprint. Stay here for sunset and be treated to superb views over city's lake and glittering stupas. For some evening entertainment, consider catching a traditional show by the Mandalay Marionettes, or a non-conformist comedy show by the Moustache Brothers. Riding distance: approx. 40 kms
Day 8Pindaya
Leaving Mandalay, cycle approx. 50kms through rural Myanmar, past fields, small, lively villages and beautiful landscapes, then drive on to Pindaya, a town famous for thousands of Buddha effigies stocked inside its limestone caves. Riding distance: approx. 50 kms
Day 9Pindaya
Following breakfast at the hotel, drive to the Pindaya caves for an explore of its caverns and tunnels. There are more than 8,000 Buddha images contained inside this labyrinth of tunnels and meditation chambers, with visiting pilgrims adding to the collection each day. Cycle over the rolling hills of the Shan plateau to Nyaung Shwe, the gateway to Inle Lake. 14 miles long and 7 miles wide, this is the second largest natural lake in Myanmar. It sits 2,900 feet above sea level, nestled among the hazy Blue Mountains. The route up into the Shan Highland includes a couple of tough ascents. Riding distance: approx. 50 kms
Day 10Inle Lake
This morning we ride along Inle Lake's western banks to the hillside pagoda complex of Indein. After a bit of time spent exploring the site's hundreds of Shan style stupas, we'll cross the lake by motor boat. From here our route follows an undulating road through dense farmland. You'll pass Intha villages (a local people known for their unusual style of leg-rowing), rice paddies, fields of sugarcane and traditional wooden houses. In the afternoon we'll travel by private car to a local winery for a tasting. Tonight we spend in Nyaung Shwe. Riding distance: approx. 50 kms
Day 11Inle Lake
Today we explore Inle Lake and visit Phaung Daw Oo Pagoda, the lake's main sanctuary of Buddha images and royal barges. Cruising around Inle Lake by boat offers a chance to see local life from a different angle. You'll pass cottage industries and see the lake's famous leg-rowing fishermen. Their unique technique of rowing standing up, with a long paddle in one hand and their leg wrapped around it lower down, leaves a fishermen free to cast their conical fishing nets while moving. This unique style evolved due to the lake's covering of reeds and floating plants, which makes it difficult for someone to see and steer while seated. Next up we'll arrive in the village of Inpawkhone, a place famous for its traditional method of weaving silk from the stems of lotus flowers. It's a time consuming process, but one that results in high quality materials. After watching the weavers at work we'll visit a cheroot factory and see cigars being rolled by hand. In the evening we'll return to Nyaung Shwe, where you'll be treated to a Shan traditional dinner. Riding distance: none
Day 12Inle Lake/Yangon
Enjoy a morning soaking up Inle Lake's serenity before farewelling your support crew and transferring to Heho for the fly back to Yangon. An included arrival transfer will take you from the airport to your hotel. Riding distance: none
Day 13Yangon
Your cycling adventure through Myanmar concludes today in Yangon, There are no activities planned so you are free to depart at any time. Riding distance: none

Trip title

Cycle Myanmar (Burma)

Trip code

TTXM

Validity

Validity: 01 Jan 2019 to 31 Dec 2019

Introduction

With its softly rolling terrain, quiet roads, abundance of outdoor attractions and idyllic rural countryside, Myanmar is the perfect place to get to know by bike. After a couple of days checking out Yangon's attractions, head north to the ancient city of Bagan – a landscape defined by thousands of ornate ochre-coloured temples. Cycle through toddy forest to Mount Popa, the reputed home of the country's spirits, watch fishermen working their trade on Inle Lake and creep through limestone caves stocked with Buddha effigies. Exploring Myanmar and its provincial backroads by bike opens up the country's essence in myriad ways.

Style

Original

Themes

Active Adventures,Cycling

Transport

Bicycle,Support vehicle,Plane,Boat

Physical Rating

3

Physical preparation

This is an active trip, requiring a reasonable level of physical fitness. While there is flexibility in the distance you can elect to cycle each day, the cycling on this trip can be challenging at times, with the heat and terrain adding to the physical effort. It is also important that you are both confident and competent in riding a bicycle. As a general rule, the more preparation you can do for this type of trip, the more you will enjoy it. Prepare for the trip by doing aerobic type exercises before travelling - jogging or swimming are some options, though cycling is best. If possible take some extended day rides before travelling, or spend time on exercise bikes in the gym. The more your muscles (and bottom) are prepared for the riding on this trip the more you will be able to enjoy the wonderful countryside and people you meet while riding. Note that an enthusiasm for bike riding and adventure is essential! CYCLING DISTANCES: The information listed in the itinerary is a guide to the approximate distances and terrain cycled each day. However, this may vary depending on the physical capabilities of the group, and changes to local conditions. For safety reasons we only cycle during daylight hours, so there may be some early morning starts. We take regular rest breaks throughout cycling days.

Joining point

Grand Laurel Hotel

Joining point description

Grand Laurel Hotel is well located in downtown Yangon, just 1km from Sule Pagoda, and 3.2 km from the landmark Shwedagon Pagoda. The Yangon International Airport is 14 km away. The Grand Laurel Hotel offers guest a 24-hour front desk, luggage storage, on-site laundry and ironing service and restaurant. Free Wi-Fi is available throughout the hotel. Each room is complete with air-conditioning, a minibar, a fridge, a flat-screen satellite TV and a private bathroom with a shower and hairdryer.

Joining point instructions

A pre-booked airport arrival transfer is available if arranged at the time of booking. Please advise your flight arrival details at least 15 days prior to your departure. If you plan to arrive earlier, this arrival transfer can only be offered in conjunction with pre-tour accommodation booked through Intrepid. There are 2 exits at Yangon Airport Terminal 1: Exit 6 & 8. Your transfer driver will be waiting for you at Exit 6. Alternatively, taxis are readily available from the airport, and drivers will often approach you before you have left the airport. From the airport to the Grand Laurel Hotel you can expect the drive to take approximately 20 minutes (depending on traffic) and cost around USD$18.

Finish point

Grand Laurel Hotel

Finish point instructions

A departure transfer from our hotel to the airport is available if arranged at the time of booking. Please advise your flight arrival details at least 15 days prior to your trip start date. If you plan to stay longer, this departure transfer can only be offered in conjunction with post-tour accommodation booked through Intrepid. A taxi from the hotel to the airport should cost around $18USD, and can take anywhere from 20 minutes - 1 hour depending on traffic. Please ask your tour leader for their advice on departure time to ensure you allow sufficient time to reach your flight. You can ask your leader the hotel reception if you would like help arranging a taxi.

Important information

1. A Single Supplement is available on this trip, please ask your booking agent for more information. 2. Bicycle hire is included in your trip price. Please advise your height at time of booking so as we can organise a suitable sized bike. 3. Due to restrictions on the internal flights clients cannot bring their own bike on this trip. 4. Bike helmets are compulsory on this trip. We are unable to hire bike helmets locally so please ensure you bring your own bike helmet from home. 5. Please provide passport details at time of booking with name as per passport, as these are essential for booking services on this trip. 6. Intrepid can book an optional sunrise balloon ride over the Bagan (operating October to March). Please refer to the itinerary for more information. Places are limited and we recommend advance booking with your agent.

Group leader

All Intrepid cycling group trips are accompanied by one of our cycling leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Our cycling leaders are all passionate cyclists, as you’d expect, but they also go through some pretty rigorous cycle-trip specific training. Each one has undergone on-road training and supervision and knows how to do safety checks, basic repairs and emergency first-aid. And at the end of the day they’re still regular Intrepid leaders, which means they will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.

Safety

We take safety seriously on all our trips, but cycling tours deserve a few special considerations. HELMETS: Helmets are compulsory and we do not allow anyone to ride without one (including our own staff!). You can bring your own, or purchase one that meets international safety standards on the ground. Your leader can assist with this. FOOTWEAR For safety reasons we strongly recommend that you wear shoes that cover the toes while riding. SUPPORT VEHICLES We usually have a support vehicle following us if first-aid is ever necessary or people are feeling too tired to ride. BIKES: Our bikes are serviced regularly, and we get them checked by experts before each and every trip. Should you choose to bring your own please note that while we are happy to assist where we can with repairs you are responsible for the safety and suitability of your own equipment. TRAFFIC AND DRIVING ON THE OTHER SIDE OF THE ROAD: Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware! There are times when traffic conditions make sections of our planned riding route unsafe – in this instance we will use the support vehicle. WEATHER Due to inclement weather posing a serious health or safety issue there may be times when we use the support vehicle instead of doing the planned ride. We will endeavour to reroute if possible but at times may have to cancel the planned ride.

Communications

MOBILE PHONES AND INTERNET: Communication services in Myanmar are improving. Internet services are available but are unreliable outside cities and large towns. The telephone network is also unreliable and limited to cities and large towns. International GSM roaming is available for a limited number of international mobile phone carriers. Many travellers choose to buy a local SIM card upon arrival and top up with credit as needed.

Visas

As a general rule most countries expect that your passport has a minimum of 6 months validity remaining. Please ensure the name on your passport matches the name on your booking and airline tickets. Your passport details are required to complete your booking. Your consultant will contact you when this is required. Take a copy of the main passport pages and other important documents with you, and leave another copy at home with family or friends. Visas are the responsibility of the individual traveller. Entry requirements can change at any time, so it's important that you check for the latest information. Please visit the relevant consular website of the country or countries you’re visiting for detailed and up-to-date visa information specific to your nationality. Your consultant will also be happy to point you in the right direction with acquiring visas. Visas can take several weeks to process, so familiarise yourself with any requirements as soon as you have booked your trip to allow for processing time. MYANMAR: Most nationalities require a tourist visa in advance to visit Myanmar. eVisas are available for most nationalities via the Government website: http://evisa.moip.gov.mm/ Important to note when applying for an eVisa: - Passport validity must have at least (6) months validity from date of return. - You will need to present one colour photo (4cm X 6cm) taken within the last 3 months and a copy of your return ticket. - Length of stay is 28 days from the date of arrival in Myanmar. - The eVisa fee is US$50 per person, payable by credit card (note: visa fee is non-refundable should the eVisa be denied) - The processing time is approximately 3 working days for granting an eVisa however we recommend allowing longer in the event of delays. - The validity of eVisa approval letter is 90 days from the date of issue. If it has expired, entry will be denied. - eVisas are applicable for single entry into Myanmar only and you will not be permitted to re-enter on an eVisa that you have previously entered on (multiple entries not possible). - eVisas are only obtainable if you are arriving into Yangon International Airport, Nay Pyi Taw International Aiport and Mandalay International Airport, as well as land border crossings at Tachileik, Myawaddy and Kawthaung. If arriving into another Myanmar entry point you will need to apply for your visa in advance through a Myanmar Embassy. Nationalities who are unable to obtain an eVisa should contact the Myanmar embassy in their country of residency.

Why we love it

Bask in the golden glow of Yangon's giant Shwedagon Pagoda

Is this trip right for you

To complete this trip it is important that you are both confident and competent in riding a bicycle. While the cycling distances on this trip are relatively short and the terrain relatively flat the climate is warm and often humid so you’ll need a reasonable level of fitness to enjoy the trip – but remember we will always have the support vehicle on hand if you need to take a break for an hour or a day. As our riding is done on a mixture of sealed and gravel roads there are no technical cycling skills required - but given the gravel sections we do suggest practicing riding off-road so you are comfortable with this once the trips begins. There’s the possibility of a few hiccups along the way – a puncture here and there maybe – but there’s no doubt this is an incredibly rewarding adventure. The weather in this region can be varied depending on the season. Be prepared to get sweaty and for the occasional rainstorm, which may require a change of plans.

Health

All travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Intrepid Travel reserves the right to exclude them from all or part of a trip without refund. You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements as they may not easily be obtained at the locations on this trip. Please ensure that you are adequately prepared. DENGUE FEVER: Rare instances of dengue fever have been reported in this region. This virus is transmitted by mosquitoes. There is no vaccination against it, but there are preventative measures that you can take such as wearing long clothing, using repellent and being indoors particularly around dusk and dawn. CYCLING HEALTH Riding across unfamiliar terrain in weather conditions that you are not used to can potentially lead to cycling-related health issues. By far the most common issue is that of dehydration. While this is most common on warm/hot days, it is also a factor during cold weather as you continue to sweat. Research shows most riders will typically lose 500-1000 ml of water per hour. While we schedule in frequent rest stops and encourage you to refill water bottles at every opportunity, it is the responsibility of each cyclist to monitor their own levels of hydration while cycling. The key point to remember is not to wait until you’re thirsty but to drink small amounts regularly from the start of your ride. Adding an electrolyte solution can aid in replenishing the salts/electrolytes lost through physical activity. This is especially important on days when you are drinking a lot of the bike.

Food and dietary requirements

While travelling with us you'll experience the vast array of wonderful food available in the world. Your group leader will be able to suggest restaurants to try during your trip. On our camping trips we often cook the region's specialities so you don't miss out. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though. FOOD IN MYANMAR: The food in Myanmar is described as more mild, and oily than it's neighbouring countries. We will try and give you a taste of traditional cuisine in each region, and the blend of influences including Chinese, Mon and Indian. Breakfasts are often simple (eggs, bread, jam and coffee/tea would be most common), or there may only be local breakfast available. Many dishes in Myanmar contain peanuts, or are made with peanut oil. Please let your leader know if you have any allergies. In addition, as tourism is developing, many restaurants are still learning to cater for foreign tourists. Your leader will assist with suggesting restaurants that follow expected food hygiene practices.

Money matters

SPENDING MONEY: When it comes to spending money on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget a sensible amount for things like meals not included, drinks, shopping, optional activities and laundry. It's always better to bring a little more than you think you'll need. Also make sure you've read your trip details thoroughly so you know what's included in the trip price and what isn't. This should make budgeting a little easier. You'll find this info in the Inclusions section of your Essential Trip Information (that's this document). Budget for meals not included: USD 350.00 EMERGENCY FUNDS: We try to plan for every eventuality, but there are still some things beyond our control. Please make sure you bring an extra USD500 for emergencies (e.g. natural disasters or civil unrest). Sometimes these things necessitate last minute changes to our itineraries, and we can’t guarantee there won’t be some extra costs involved. TIPPING If you're happy with the services provided a tip - though not compulsory - is appropriate. While it may not be customary to you, it's of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Intrepid destinations. Although can be difficult to source we advise you to carry small notes of local currency each day to make tipping easier. The following amounts are per person suggestions based on local considerations and feedback from our past travellers: Restaurants: Local markets and basic restaurants - round your bill up to the nearest US$1. More up-market restaurants we suggest 10% to 15% of your bill. Local guides: Throughout your trip you may at times have a local guide in addition to your tour leader. We suggest US$2-US$3 per day for local guides. Drivers: You may have a range of drivers on your trip. Some may be with you for a short journey while others may be with you for several days. We would suggest a higher tip for those more involved with the group, however we suggest US$1-US$2 per day for drivers. Your Tour Leader: You may also consider tipping your tour leader for outstanding service throughout your trip. The amount is entirely a personal preference, however as a guideline US$2-US$4 per person, per day can be used. Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length of your trip. Remember, a tip is not compulsory and should only be given when you receive excellent service. In total, we recommend you budget approx US$5-US$10 per day of your trip to cover tipping. Optional Tipping Kitty: At your group meeting on Day 1 your tour leader will discuss with you the idea of running a group tipping kitty, whereby everybody contributes an equal amount and then your tour leader pays the tips while keeping a running record of all monies spent (except restaurant tips). The record can be checked at any time and any money remaining at the end of the tour returned to group members. This is often the easiest way to avoid the hassles of needing small change and knowing when and what is an appropriate amount to tip. Participation in this kitty at your own discretion. Please don't tip with coins, very small denomination notes, or dirty and ripped notes. This is regarded culturally as an insult

What to take

Packing for a cycling tour isn’t that different from any other adventure. But if you want to be comfortable and warm, here are a few bike-specific tips. • Helmet – these are compulsory, but if you don’t have your own you can sometimes purchase an approved and well-fitted one at the start of the trip (our leaders can assist you with this). There are some destinations where you are unable to purchase or hire appropriate helmets locally so you will need to bring your own - please check the 'Important Notes' section to see if this is the case. • Padded bike shorts • Quick-dry jerseys – you can definitely get away with a few cotton t-shirts but having a few light and breathable jerseys will make your cycling a lot more comfortable, especially in warmer/humid climates. • Quick-dry socks • Cycling gloves – not essential but recommended as padded cycle gloves will make your riding more comfortable and can help protect you in case of a fall. • Rain gear – pack a light poncho in case the weather turns when you’re out on the road • Light breathable waterproof/windproof – especially useful for those early mornings or downhill sections when the wind-chill becomes a factor. • Water bottle – we don't provide bottles but all our bikes have one bottle holder fitted (and a second one can be fitted if required). Please bring a cycling-specific water bottle as other types will fall out of the holders. A Camelbak will make drinking on-the-go easier. • Sunglasses – well fitted sports sunglasses help protect against dust, insects and (of course) the sun • Day pack – our support vehicle will carry your main bag, but a day pack for snacks and clothes is a good idea. • Suncream – please bring a high protection factor (e.g. SPF 50) sunscreen as long days in the saddle can really expose you to the sun • Shoes – normal sports shoes can be worn on all of our trips however you may want to consider a flat shoe with a relatively stiff sole as it makes pedalling a lot more efficient. Regular cyclists are welcome to bring their own cycling-specific shoes however we recommended 'mountain bike' style shoes that have grip on the sole rather than road bike' shoes as you will still be walking around while on the rides (cafe/photo/toilet stops, etc.). For safety reasons we require that you wear shoes that completely cover the toes while riding. • Saddles – are saddles are standard, unisex models –less experienced cyclists may choose to bring your own gel seat cover for added comfort. Regular cyclists are welcome to bring your own saddle – our leader will assist in fitting it to your bike • Pedals – all bikes come with flat pedals. Regular cyclists are welcome to bring their own pedals – our leader will assist in fitting them to your bike As space in our support vehicle/transport can be limited we request that you bring only a small luggage bag with you rather than larger bags or suitcases.

Climate and seasonal

While the weather remains warm and dry for most of the year August and September traditionally bring the monsoon rains to Myanmar. While we continue to run cycling itineraries during this time. For the most part this means you could be riding in warm rain for periods during the day (which is quite lovely) but if it rains heavily and makes cycling too challenging then we will use the support vehicle.

A couple of rules

Everyone has the right to feel safe when they travel. We don’t tolerate any form of violence (verbal or physical) or sexual harassment, either between customers or involving our leaders, partners or local people. Sexual relationships between a tour leader and a customer are strictly forbidden. Use or possession of illegal drugs will not be tolerated on our trips. If you choose to consume alcohol while travelling, we encourage responsible drinking, and expect that you’ll abide by the local laws regarding alcohol consumption. The sex tourism industry is known to exploit vulnerable people and have negative consequences on communities, including undermining the development of sustainable tourism. For this reason, patronising sex workers will not be tolerated on our trips. By travelling with us you are agreeing to adhere to these rules. Your group leader has the right to remove any member of the group for breaking any of these rules, with no right of refund. If you feel that someone is behaving inappropriately while travelling with us, please inform your tour leader or local guide immediately. Alternatively, contact us on the emergency contact number detailed in the Problems and Emergency Contact section of this Essential Trip Information. While we do accept children under 18 on this trip we do have a couple of rules. From a safety and enjoyment perspective they should be confident and competent cyclists capable of completing the riding part of the itinerary without additional assistance. Minors under 18 years old must always be accompanied by a parent/legal guardian. This includes when the minor rides in the support vehicle.

Feedback

After your travels, we want to hear from you! We rely on your feedback. We read it carefully. Feedback helps us understand what we are doing well and what we could be doing better. It allows us to make improvements for future travellers. http://www.intrepidtravel.com/feedback/

Emergency contact

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip. We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager. You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. But we do ask you to be aware that it is very difficult for us to provide any practical help after the trip is complete. For general enquiries or questions about your booking, please contact your agent or adventure specialist, or visit us at www.intrepidtravel.com/contact-us In case of a genuine crisis or emergency, you can reach our local operator on the number below. Intrepid's Myanmar Office: +95 9 420254468

Responsible travel

We believe strongly in low impact or rather positive impact tourism. Broadly speaking this means that we try to minimise the negative aspects of tourism on the local cultures and environments that we visit and highlight the positive aspects. Please visit our website for further details and suggestions on how you can be a responsible traveller. http://www.intrepidtravel.com/ourtrips/rt/responsibletraveller LOCAL DRESS: Wearing tank-top style garments and shorts in Myanmar is not common and may cause offence as it is a conservative society. Avoid wearing short-sleeved garments and shorts (for both men and women), especially when visiting Buddhist pagodas. Always remove shoes and socks before entering religious buildings and compounds. RELIGION: Myanmar is a majority Buddhist nation and laws apply to entering or exiting Myanmar with religious materials, 'insulting religion' and mistreatment of images of Buddha. If you have a Buddhist related tattoo, or tattoo of Buddha, you should keep it covered at all times. Respect religious customs when visiting Buddhist religious sites and follow the advice of your leader regarding religious customs. RESPONSIBLE TOURISM: These and other customs are explained on this website: www.dosanddontsfortourists.com HOW TRAVELLERS CAN HELP THE SITUATION IN MYANMAR Since late August 2017, hundreds of thousands of people have crossed the border from Myanmar into Bangladesh to seek refuge after violence broke out in Rakhine State; it’s estimated the humanitarian situation in the region is likely to get worse. Temporary settlements and camps in Bangladesh are overflowing, with people seeking shelter wherever they can; in makeshift tents, on hillsides, and on side of the road. WHAT YOU CAN DO TO HELP Donate to Australian Red Cross Myanmar Crisis Appeal through The Intrepid Foundation. We’ll match every dollar you give (up to donations of $20,000), which will go towards assisting Red Cross to provide humanitarian support to all those effected by violence in Rakhine State, including those who have sought safety in neighbouring countries. Red Cross and Red Crescent are currently on the ground providing aid to people caught up in the violence on both sides of the border. In Bangladesh, this includes providing first aid and medical care, emergency shelter, food and safe drinking water, as well as establishing safe spaces for women and children who may be at risk of abuse and exploitation. Red Cross teams in Myanmar are providing first aid and medical supplies to those who have been injured, as well as distributing clean drinking water and food. They are also helping those who are currently stranded at the border waiting to cross. Red Cross is working with communities to strengthen local resilience, and is sending specialist aid workers to assist in relief, recovery, and crisis management operations. They are also working tirelessly to reconnect families who have become separated as they fled the violence. SHOULD WE STILL TRAVEL TO MYANMAR? Intrepid has never travelled into, or near, Rakhine State. We don’t take sides nor support discrimination of any kind. We are concerned about violence wherever it takes place, and the effect that this has on all people, including those in Rakhine State. We are committed to supporting impartial, independent, and inclusive responses to situations of crisis that complies with International Humanitarian Law. However, we genuinely believe that travel can be a force for good, it builds understanding, and it makes us less prejudiced and more empathetic. This is something that the world desperately needs right now. We strive to include as much genuine real-life local interaction as we can on our trips, as this exposes both our travellers and local communities to different cultures and views, and the reality that we are all human. Visit www.theintrepidfoundation.org/myanmar-emergency-appeal to donate to The Intrepid Foundation’s Myanmar Crisis appeal. As part of our commitment to responsible travel a portion of your trip cost will be donated to Bicycles for Humanity – a not-for-profit, volunteer run, grass roots charity organisation focused on the alleviation of poverty through sustainable transport – in the form of a bicycle. In the developing world a bicycle is life changing, allowing access to health care, education, economic opportunity and wider community. A bicycle means you can travel twice as far, twice as fast and carry four times the load, providing a profound and lasting positive effect for the individual as well as their community. Bicycles For Humanity collect donated (used or new) bicycles, repair them if needed and send them to Africa. Along with donated bicycles each of the 40 ft shipping containers that Bicycles For Humanity sends becomes a bike workshop, providing employment, skills, training, business, opportunity and economic development for the community in which it's placed, helping the community to move away from aid dependence. For more information see http://www.bicyclesforhumanity.com/

The Intrepid Foundation

Help us change thousands of lives by creating meaningful work and supporting skills training in communities around the world. The Intrepid Foundation is the not-for-profit for Intrepid Group. We work with local organisations around the world to improve the livelihoods of vulnerable individuals and communities through sustainable travel experiences. With our travellers’ help, we’ve contributed more than AU $6 million to over 100 community organisations since 2002. Did you know that tourism is one of the biggest contributors to the global economy, making up 1 out of every 10 jobs? That’s why we support local projects that create meaningful jobs and give people the skills they need to work in the destinations we take you to. And it’s why we exist – to make it easy for travellers to give back to the communities and places they’ve been in an effective and meaningful way. All donations to The Intrepid Foundation are matched by Intrepid Group dollar for dollar (up to AU$10,000 per donor and AU$500,000 in total each financial year, excluding emergency appeals). And because Intrepid Group covers all administration costs, every cent goes directly to the projects. Donating is simple and secure. Please ask your leader for information about the projects we support through The Intrepid Foundation or visit our website: http://www.theintrepidfoundation.org/ ACTION AID WOMENS SELF HELP GROUPS The Intrepid Foundation has partnered with Action Aid in support of women’s Self Help Groups (SHG) in Myanmar. Action Aid has been working with four villages in a drought affected area north of Bagan, in the Magway Region of central Myanmar, to create a new microfinance program. Each SHG will be made up of 20-30 women, who will manage small business loans given to members of their community. By borrowing from a SHG at a low interest rate of 2%, women are able to invest in their existing or new businesses – mainly agro-based activities or traditional handicrafts production. To ensure the sustainability of the project, Action Aid Myanmar will continue to provide skills-training, business expansion support and help communities access resources and services offered by their local governments. For more information, or to make a donation please visit: www.theintrepidfoundation.org/projects/actionaid-myanmar/ Intrepid and Bicycles For Humanity At Intrepid, we know a bike can changes lives. Provide a person in the developing world with a bike and it means they can travel twice as far, twice as fast and carry four times the load. The extra mobility and distance gained from using a bike can make all the difference when seeking medicine or trying to find work. This is why we’ve partnered with Bicycles for Humanity to help provide bikes to communities in Namibia, Africa. Bicycles for Humanity takes bikes we no longer use, repairs them, packs them up and ships them off to the African continent in 40-foot containers. These containers then become bike workshops on arrival – a place of employment, education and business for the communities who receive them. Each of these Bicycle Empowerment Centres are self-sustaining, micro-financed small businesses and a massive step towards financial independence for the community. We also help by donating a portion of each booking of our cycling trips directly to Bicycles for Humanity, as well as using our network of contacts to bring greater exposure to the amazing work the volunteer team do every day at Bicycles for Humanity. We are also proud to have Bicycles for Humanity as a partner of The Intrepid Foundation, where our financial support will go directly towards purchasing containers and shipping bikes to Namibia. Every donation to The Intrepid Foundation from our travellers is matched by us dollar for dollar. To find out more or to make a donation, visit The Intrepid Foundation website.

Accommodation notes

The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances. Throughout the trip we request that our lodgings prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination.

Transport notes

While there are occasions we use local public transport such as trains, buses or taxis to cover long distances or attend non-cycling activities we predominantly use the bicycle as our main form of transport. On most of our trips we also have a support vehicle as secondary transport for travelling longer distances, avoiding hazardous areas to cycle, as a backup should we have any incidents and of course an option for those that would prefer not to cycle for an hour or a day. These vehicles range from a minivan in most regions up to a full sized coach or overland vehicle in others. Your main luggage is transported in the support vehicle OUR BIKES - MYANMAR We use Trek Marlin 7 bikes on this trip. These bikes are mountain bike-style with flat bars, front suspension and 27 gears. For more specific information and sizing please see http://www.trekbikes.com/us/en_US/bikes/mountain-bikes/sport-mountain-bikes/marlin/marlin-7/p/2021600-2016 BRINGING YOUR OWN BIKE Due to operational restrictions we are unable to offer you the opportunity to bring your own bike on this tour. FLIGHTS: Please provide your name as per passport 45 days prior to the departure date for flight tickets to be issued. For internal flights we fly the following safety audited airlines: Golden Myanmar Airlines, Yangon Airways, Air Kan Baw Za (KBZ) and Mann Yadanarpon Airlines. It is common for airlines to make last-minute changes to our confirmed group bookings on internal flights, and to re-book the group on earlier or later flight times than originally scheduled. In rare instances the group may be split over different flights throughout the day, and you may be unaccompanied on the internal flight. In this case you will be assisted by additional tour escorts on departure and arrival. Some flight routes are indirect, and may involve a stopover enroute to pick up additional passengers. Depending on demand, some flight routes are operated with smaller aircraft. Checked luggage allowance on domestic flights is a maximum 15kg, with up to 5kg carry on luggage. Any excess luggage charges can be paid directly to the airline at check-in. TAXIS: Registered taxis have red licence plates and are readily available Make sure that the fare is agreed with the driver before you depart. Take particular care if using taxis late at night. Registered ride-sharing services operate in Yangon. LIGHT TRUCK: A common form of transport in Myanmar, these small trucks generally have two bench seats fixed along either side of the back of the truck facing inwards with a covered roof. TUK TUK: These are small three wheeled vehicles and a very common form of transport across South East Asia.

Travel insurance

Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. When travelling on a trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader. If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country. http://www.intrepidtravel.com/insurance.php

Your fellow travellers

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure. SINGLE TRAVELLERS: Our group trips are designed for shared accommodation and don't involve a compulsory single supplement. Single travellers share with people of the same gender in accommodation ranging from twin to multishare. Some of our itineraries have accommodation booked on a mixed gender share basis and where applicable this will be specified in our Trip Notes. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own accommodation (where available). Please note that this only applies to accommodation during the tour - pre-trip and post-trip accommodation will be booked on a single room basis. SINGLE SUPPLEMENT: A single supplement is available on this trip, please ask your booking agent for more information. Please note that on the following nights the supplement is not available: Day 6 - Community Lodge

Itinerary disclaimer

ITINERARY CHANGES: Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important that you print and review a final copy prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays or other factors, further changes may be necessary to your itinerary once in country. The order and timing of included activities in each location may also vary seasonally to ensure our travellers have the best experience. Your tour leader will keep you up to date with any changes once on tour. OPTIONAL ACTIVITIES: A selection of optional activities that have been popular with past travellers are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only for some of what might be available. Prices are approximate, are for entrance only, and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability. It may not be possible to do all the activities listed in the time available at each destination, so some pre-planning for what you are most interested in is advised. When it's recommended that travellers pre-book these activities, look for a note in the Special Information section of the day-to-day itinerary. For most, they can either be organised independently on the day, or let your leader know you are interested and they can assist. Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. Although it is possible that you may find the same activity cheaper with another operator on the ground, we cannot vouch for the safety or quality of that operator. Medium and high risk activities not listed above have not been assessed by us and as such our staff and leaders are unable to assist you with organising these activities. Activities that contravene our Responsible Travel policies are also not listed. Please remember that the decision to partake in any activity not listed is at your own discretion and risk.

Accommodation

Hotel (11 nights),guesthouse (1 night)
Time until next start
27
days
17
hours
:
46
min
:
12
sec

Prices from

€1,890

Duration

13 days
2019

Sun, Oct 20

Fri, Nov 01

€1,995

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Overview
Itinerary
Trip title
Trip code
Validity
Introduction
Style
Themes
Transport
Physical Rating
Physical preparation
Joining point
Joining point description
Joining point instructions
Finish point
Finish point instructions
Important information
Group leader
Safety
Communications
Visas
Why we love it
Is this trip right for you
Health
Food and dietary requirements
Money matters
What to take
Climate and seasonal
A couple of rules
Feedback
Emergency contact
Responsible travel
The Intrepid Foundation
Accommodation notes
Transport notes
Travel insurance
Your fellow travellers
Itinerary disclaimer
Accommodation
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