Cycle Iran

Unlock the secrets of Iran on an epic two-wheeled adventure


16 days

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Embark on a cycling adventure across the hidden world of Iran. Brimming with mystery and intrigue, this is a country of refined Islamic cities, colourful bazaars, ancient Persian ruins, fascinating nomads and shimmering deserts. Visit the lively bazaars of Tehran, the immaculate gardens in Kashan...

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This tour is operated by

Intrepid Travel


Day 1Tehran
Salaam! Welcome to Iran. Frequently misunderstood, Iran is a country of amazing diversity in both scenery and people, something you will discover cycling through this fascinating country over the next 16 days. Your adventure begins in the bustling capital city Tehran. You will be met on arrival at Tehran Imam Khomeini International Airport and transferred to your hotel. Take some time to relax before the Welcome Meeting at 6pm today. Please look for a note in the hotel lobby or ask reception staff where it will take place. We'll be checking your insurance details and next of kin information at this meeting, so please have this with you. After the meeting, venture out into the chaotic streets of Tehran with your leader. Expect to see women wearing full-length chador competing for space with young and hip girls in figure-hugging manteau and headscarves. Also expect to be stopped by friendly locals who love nothing more than to chat with you about anything and everything. Get to know your fellow cyclists over an included dinner at a traditional teahouse, where you will have the chance to feast on a delicious local meal of Dizi (a traditional broth based stew). Cycling distance: None
Day 2Qom
Fill up on a traditional Iranian breakfast of boiled eggs, bread and vegetables before taking the subway to the Tajrish area of Tehran. After a short orientation walk guided by your leader there will be some free time to explore the bazaar, visit the Imamzadeh Saleh Mosque, or relax with a glass of doogh (a minty yogurt drink). Depart for the traditional city of Qom after lunch. The only way from Tehran to Qom is by freeway, so we’ll travel this section by vehicle (approx. 2 hrs) and arrive late in the afternoon. After checking into our hotel, you’ll be fitted to your bike to make sure you're ready for tomorrow's ride. Later, head out for an included dinner and orientation walk of this fascinating city. Qom is the second most religious and conservative city in the country. Hazrat-e Masumeh Shrine (the holy shrine of Fatima Masouma) is a must-see and, if you wish to enter, your leader can arrange a local guide to escort you. Your leader will also discuss appropriate dress while in Qom. Women will need to wear a chador, however it is possible to collect one at the gates. Cycling distance: None
Day 3Kashan
Get ready for your first day on the bike! Straight after breakfast, jump in the support vehicle and transfer out of Qom. Today’s ride will take you away from the highway and into the barren mountainous countryside of the Markazi Province. Along the way you will pass through a number of tiny villages, giving you a glimpse into local life. While the overall ride is only 32km, it will be a challenging day in the saddle thanks to the rocky terrain. From Kermjgan, pedal uphill on a gravel road for 12kms as we cycle up to 2850 metres above sea level. Be rewarded with incredible views of this remote region on the 20km downhill stretch to the small town of Bijegan. From here we re-join the highway and drive on to Kashan, where the aim is to arrive before 5pm. Kashan is a beautiful oasis city with a very long history – human settlement in the area dates back to the 4th millennium BC. It’s also a merchant town known for its high quality ceramics, silks, carpets, and some of the finest traditional houses in Iran. Enjoy a free evening in this city. Cycling distance: Approx. 32km/20miles, with around 70% done on gravel roads. First 12km uphill (approx. 785m/2575ft elevation gain) followed by 20kms downhill (-885m/-2900ft).
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Trip title

Cycle Iran

Trip code



Validity: 01 Jan 2019 to 31 Dec 2019


Embark on a cycling adventure across the hidden world of Iran. Brimming with mystery and intrigue, this is a country of refined Islamic cities, colourful bazaars, ancient Persian ruins, fascinating nomads and shimmering deserts. Visit the lively bazaars of Tehran, the immaculate gardens in Kashan, t...
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Active Adventures,Cycling


Bicycle,Support vehicle (Minivan van and/or car)

Physical Rating


Physical preparation

This is an active trip, requiring a reasonable level of physical fitness. While there is flexibility in the distance you can elect to cycle each day, the cycling on this trip can be challenging at times, with the heat and terrain adding to the physical effort. It is also important that you are bot...
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Joining point

Golestan Hotel

Joining point description

Golestan Hotel is located in the centre of Tehran, nearby the old market, Golestan Palace, Iranian National Museum and Hassan Abad Metro station. This simple but comfortable 2 star, 21 room hotel is equipped with wifi, a terrace, bar, restaurant and 24 hour front desk. Luggage storage and laundry se...
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Joining point instructions

Iman Khomeni International Airport is located 40km south of central Tehran. On arrival you may be asked to fill out a standard customs declaration form, which you show to the customs officer, who stamps it. It’s best that you keep this form until you leave Iran. A complimentary arrival transfer is ...
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Finish point

Golestan Hotel

Finish point instructions

We highly recommend that you pre-book your departure transfer through Intrepid for safety reasons. Please ask your booking agent if you would like to add this service and provide your flight details at least 14 days prior to the start of your tour. Alternatively, the hotel reception will be able to ...
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Important information

1. This trip involves long periods of time in a vehicle transiting between destinations. 2. Approved bike helmets are hard to source in Iran so it is essential to bring your own from home. 3. On this trip we have a single leader that rides with the group, and another that drives the support vehicle ...
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Group leader

This trip has 2 leaders – a group leader and a cycling leader. GROUP LEADER Your group leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being gu...
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We take safety seriously on all our trips, but cycling tours deserve a few special considerations. HELMETS: Helmets are compulsory and we do not allow anyone to ride without one (including our own staff!). You can bring your own, or purchase one that meets international safety standards on the gro...
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PASSPORT As a general rule most countries expect that your passport has a minimum of 6 months validity remaining. Please ensure the name on your passport matches the name on your booking and airline tickets. Your passport details are required to complete your booking. Your consultant will contact yo...
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Why we love it

Discover an Iran beyond the media portrayals of a repressive and dour regime – this is a country full of warm, lively and friendly people

Is this trip right for you

To complete this trip it is important that you are both confident and competent in riding a bicycle. On this trip we have a single leader that rides with the group, and another that drives the support vehicle (acting as a back marker where needed). Where the vehicle cannot travel directly with the ...
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All travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or l...
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Food and dietary requirements

Your group leader or representative will endeavour to cater for specific dietary requirements where possible, and vegetarianism and gluten intolerance will be catered for in most instances. There are, however some meals and activities that are fixed in advance and therefore cannot be modified to sui...
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Money matters

When it comes to money matters on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget a sensible amount for things like meals not included, drinks, shopping, optional activities, tipping and laundry. It’s always better to bring a little ...
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What to take

Packing for a cycling tour isn’t that different from any other adventure. But if you want to be comfortable and warm, here are a few bike-specific tips. • Helmet – these are compulsory, but if you don’t have your own you can sometimes purchase an approved and well-fitted one at the start of the tr...
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Climate and seasonal

Due to the sheer size of Iran temperatures can vary greatly depending on where in Iran you are. Days can be very hot between May and October, particularly in the desert and Gulf Coast regions, while the mountains in the north become freezing over winter (Nov to Feb). In April to September (when we ...
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A couple of rules

Everyone has the right to feel safe when they travel. We don’t tolerate any form of violence (verbal or physical) or sexual harassment, either between customers or involving our leaders, partners or local people. Sexual relationships between a tour leader and a customer are strictly forbidden. Use...
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After your travels, we want to hear from you! We rely on your feedback. We read it carefully. Feedback helps us understand what we are doing well and what we could be doing better. It allows us to make improvements for future travellers.

Emergency contact

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representa...
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Responsible travel

We believe strongly in low impact or rather positive impact tourism. Broadly speaking this means that we try to minimise the negative aspects of tourism on the local cultures and environments that we visit and highlight the positive aspects. Please visit our website for further details and suggestio...
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The Intrepid Foundation

Help us change thousands of lives by creating meaningful work and supporting skills training in communities around the world. The Intrepid Foundation is the not-for-profit for Intrepid Group. We work with local organisations around the world to improve the livelihoods of vulnerable individuals and...
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Accommodation notes

ACCOMMODATION Accommodation on this trip is on a twin-share basis unless stated otherwise. If you require a double bed please request this with your booking agent. Double beds are subject to availability and can not always be guaranteed. HEATING AND AIR-CONDITIONING: As a desert region, this pa...
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Transport notes

There are some long travel days and some rough travelling in areas away from main tourist routes. Windy roads, rough surfaces and cramped conditions make for some challenging travel experiences. On some long travel days we depart early in the morning to ensure we optimise our time at our next destin...
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Travel insurance

Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. When trav...
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Your fellow travellers

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and pr...
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Itinerary disclaimer

ITINERARY CHANGES: Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important tha...
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Hotel (13 nights),Local home (2 nights)
Cycle Iran