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Costa Rica: Hike, Raft & Canyon

Costa Rica

Costa Rica: Hike, Raft & Canyon

Start: San Jose
End: San Jose

Discover why Costa Rica is made for adventure seekers

LocationCosta Rica
Duration11 days
Start / EndSan Jose / San Jose
Tour operatorIntrepid Travel

Costa Rica

Costa Rica: Hike, Raft & Canyon

11 days·Intrepid Travel
Start: San Jose
End: San Jose


Jump onto this active journey through the incredible wilderness of Costa Rica. Even though it’s surrounded by countries of amazing natural landscapes, Costa Rica is still a standout. From vibrant San Jose, head to the pristine San Gerardo de Dota Valley, home to endless cloud forests and a haven for unique birdlife. Pull on your boots and stretch your legs for an unforgettable 4-day hike to the...

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Day 1San Jose
Hola! Welcome to Costa Rica! Your adventure begins with a Welcome Meeting at 6pm on Day 1. Please look for a note in the hotel lobby or ask the hotel reception where it will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. An assortment of galleries, theatres and lively central plazas set among San Jose’s glitzy modern shopping malls make this one of Central America’s most surprising capitals.
Day 2San Gerardo de Dota
Transfer to your lodge near San Gerardo do Dota (approx 2.5 hours). Huddled up against the Talamanca Mountain is San Gerardo de Dota, a haven for birdwatchers, hikers, and fishing enthusiasts.
Day 3Savegre River Trek (Hiking)
Set off on a four day trek to the Pacific Coast. You will have the chance to pack a smaller, lighter bag you brought with only the essentials you require. Your main luggage will be transported to the next location after the trek.  Guided mainly by the shores of the Savegre River, trek through cloud forests and lowland rainforests, looking out for Quetzals on the way (Approximately 14 kms - 6 hours trekking) to a big wooden house (multishare accomodation). This is an area few people know about so make the most of the beautifully remote area and the chance to swim in nearby waterfalls. This is the perfect chance to experience authentic Costa Rican rural life, as well be surrounded by the country's rich natural environment.
Day 4Savegre River Trek (Hiking)
On day two you will hike a total of 15km - approximately 8 hours. Today you will reach 2200m with some spectacular views. This evening you will hopefully get to try some heart of palm for dinner, a local speciality.
Day 5Savegre River Trek (Hiking)
On day three you will cover similar distance to the day before - 15kms trekking for approximately 8 hours. Today you will get to see the Savegre River from a different angle. This is the cleanest river in Costa Rica and one of the cleanest rivers in the world!
Day 6Savegre River Trek (Hiking)
On the second last day, trek 16km (approximately 8 hours) to Albergue Los Campesinos. You will be rewarded by getting the chance to swim in one of the waterfalls along the way.
Day 7Uvita (Canyoneering, Rappelling & Rafting)
Finish the trek in Quepos. Get ready for a day full of adventure, setting out on a canyoneering experience. Take a short hike to your first rappel, which will be down a dry rock face into a canyon, followed by a rappel down a free fall from the cable to a tranquil pond. From here, continue on to a further three rappelling opportunities before hopping in a raft to ride down the Rio Naranjo. The river drops down from the mountains and flows trough tight rocky canyons that boast world class rapids. This is a day to really get the heart pumping. Your local expert guides will keep you safe and ensure that you have a wonderful time.
Day 8Corcovado
Travel by boat to Drake Bay and visit the Punta Rio Claro National Wild Life Refuge, located near the Corcovado National Park. For 30 years this paradise was conserved by a Costa Rican family before being handed over to the Costa Rican government. Getting to wildlife-rich reserve is part of the adventure. Spend the night at an amazing lodge in the middle of Corcovado National Park.
Day 9Corcovado
Visit the amazing Corcovado National Park, the second largest in Costa Rica. The park is one of the most biologically diverse places on Earth, with 13 different ecosystems in its boundaries – highland cloud forests, lagoons, mangrove swamps and marine habitats just a few.
Day 10Carara National Park / San Jose
Hit the road on the return journey to San Jose (approximately 5 hours), with a visit to the stunning Carara National Park on the way. The protected area is 4700 hectares including regenerating tropical rainforest-lowland and tropical dry forest.
Day 11San Jose
Ends after breakfast today.

More info

Last modified (date)

26 Nov 2018

Trip title

Costa Rica: Hike, Raft & Canyon

Trip code



Validity: 01 Jan 2019 to 31 Dec 2019


Jump onto this active journey through the incredible wilderness of Costa Rica. Even though it’s surrounded by countries of amazing natural landscapes, Costa Rica is still a standout. From vibrant San Jose, head to the pristine San Gerardo de Dota Valley, home to endless cloud forests and a haven for unique birdlife. Pull on your boots and stretch your legs for an unforgettable 4-day hike to the Pa... Read more




Active Adventures


Private vehicle,Shared boat

Physical Rating


Physical preparation

You’re in for an active trip! Whilst previous experience isn’t essential for getting involved, a good level of fitness will really help you get the most out of this tour. There are certain activities it’s not possible to skip. If you can imagine yourself hiking for two days on the trot or canoeing for a couple of days and setting up camp on the shore; this is the adventure for you. If you’re alr... Read more

Joining point

Hotel Le Bergerac

Joining point description

Hotel Le Bergerac is a cozy and intimate hotel built in a small French Inn style and surrounded by beautiful tropical gardens. All rooms feature cable TV, a telephone, a safe and a private bathroom with a hairdryer. Wi-Fi is available and free on common areas. It is situated in Los Yoses, in the old district of San José Embassies and just minutes from all major downtown attractions.

Joining point instructions

Intrepid offers a pre-arranged arrival transfer service from San Jose International Airport [SJO] at an additional fee. If you have pre-booked this service, please ensure you provide your flight details to your booking agent at least 14 days prior to travel so the transfer can be organised. If you plan to arrive earlier, this transfer can only be offered in conjunction with pre-tour accommodation ... Read more

Finish point

Hotel Le Bergerac

Finish point instructions

Intrepid offers a pre-arranged departure transfer service to San Jose International Airport [SJO] at an additional fee. If you require this service, please advise your flight arrival details at least 14 days prior to your trip departure. If you have pre-booked this service, your transfer driver will collect you from your hotel 3.5 hours before your flight time. If your transfer has not arrived w... Read more

Group leader

All Intrepid group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leade... Read more


Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all areas your itinerary covers. Please refer to our website's safety page for links to major travel advisories and upd... Read more


PASSPORT: Your passport details are required to complete your booking. Please ensure the name on your passport matches the name on your booking and airline tickets. As a general rule most countries expect that your passport has a minimum of 6 months' validity remaining. Take a copy of the main passport pages and other important documents with you, and leave another copy at home with family or frie... Read more

Why we love it

Get into the hidden heart of rural Costa Rica, heading out a 4-day hike through some of the most world’s most spectacular wilderness

Is this trip right for you

This is an active trip packed with activities such as hiking, white-water rafting, and canyoning. To fully enjoy it, you'll need to be in a good state of health and fitness. To participate in the water-based experiences, you'll need to be a confident swimmer.


All Intrepid travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themsel... Read more

Food and dietary requirements

While travelling with us you'll experience the vast array of wonderful food available in this region. Your group leader will be able to suggest restaurants to try during your trip. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat ... Read more

Money matters

When it comes to money matters on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget a sensible amount for things like drinks, shopping, optional activities, tipping and laundry. It’s always better to bring a little more than you think you’ll need. Also make sure you’ve read your trip details thoroughly so you know what’s included in ... Read more

What to take

Most travellers prefer to take a small to medium wheeled suitcase, which is a great size for the packing capacity in our private vehicles. Whatever you take, be mindful that you will need to be able to carry your own luggage, handle it at airports, take in/out of accommodation and perhaps even walk short distances. Generally speaking, we recommend you pack as lightly as possible. You'll also need ... Read more

Climate and seasonal

WEATHER CONTINGENCIES: Please note that Hurricane season is June to November, when landslides, mudslides, flooding and disruptions to essential services can occur. Intrepid monitors these situations as they may arise, so that itineraries or activities can be amended as necessary.

A couple of rules

Everyone has the right to feel safe when they travel. We don’t tolerate any form of violence (verbal or physical) or sexual harassment, either between customers or involving our leaders, partners or local people. Sexual relationships between a tour leader and a customer are strictly forbidden. Use or possession of illegal drugs will not be tolerated on our trips. If you choose to consume alcohol... Read more


After your travels, we want to hear from you! We rely on your feedback. We read it carefully. Feedback helps us understand what we are doing well and what we could be doing better. It allows us to make improvements for future travellers. Below link will take you to the feedback site:

Emergency contact

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential nega... Read more

Responsible travel

Travelling responsibly is all about making good choices. It's about ensuring you have an incredible trip while also having a positive impact on the local environment, community and economy you're travelling in. How can you be a Responsible Traveller? See our tips below: - Choose to travel with a responsible travel company like us! We've already offset the main carbon emissions of your trip, so yo... Read more

The Intrepid Foundation

The Intrepid Foundation is a not-for-profit foundation set up to enable our travellers to help make a difference by supporting local communities, projects and non-government organisations in the places we travel. The smallest contribution can make an enormous difference and all donations to The Intrepid Foundation are matched dollar for dollar (yes, we’ll double your donation!). We support a range... Read more

Accommodation notes

The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances. Throughout the trip we request that our lodgings prepare rooms in time for our arrival, especially if we're arriving... Read more

Travel insurance

Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. When travelling on a trip, you won't be permitted to join the group until evidence of travel insurance and th... Read more

Your fellow travellers

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit... Read more

Itinerary disclaimer

Occasionally our itineraries are updated during the year to incorporate improvements stemming from past travellers' comments and our own research. The information given in this itinerary may be slightly different to that in the brochure. It's very important that you print and review a final copy of your Essential Trip Information a couple of days prior to travel, in case there have been changes th... Read more


Hotel (4 nights),Cabin (multishare) (4 nights),Lodge (2 nights)
€2,220per person
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